MEDITATION ONLINE '“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” Buddha Refresh your mind each Wednesday with a guided meditation. Led by a qualified meditation teacher, these sessions use stress reduction techniques, such as deep breathing, mindfulness and positive imaging. Allow yourself the time and space to acquire greater clarity, focus and positive energy.Every Wednesday 7.15pm-8pm on Zoom MFT supports adults in Surrey to improve and maintain their mental wellbeing through one-to-one support, courses, groups and activities.To book your place, you need to register with MFT first and then a Zoom Link will be given to you: 01372 375400, email info@maryfrancestrust.org.uk or visit www.maryfrancestrust.org.uk