Women looking for an alternative physical activity can join our women only aqua courses, offered as part of Epsom & Ewell Borough Council's physical activity programme, Energize: Epsom & Ewell. The high quality aqua courses will help increase physical fitness, whilst providing the opportunity to enjoy exercise and socialise with others.

One of the benefits of exercising in water is the increased level of resistance to the body, whilst limiting the intensity of impact upon the body's joints and bones.  This makes the course an ideal physical activity for those who may suffer from arthritis, osteoporosis and other joint, bone health or mobility issues. It is also a fantastic activity for pregnant women.

The women only aqua course is also ideal for those who, due to cultural and/or religious beliefs, are unable to exercise in general view of the public or who may feel too self-conscious wearing a swimsuit in public.

All courses will be held within an enclosed private swimming pool located in Worcester Park, Surrey and will be instructed by a fully qualified and highly experienced female instructor.

Next women only Aqua Course:

Course 1: Tuesday 10 January - 14 February 
Course 2: Tuesday 28 February - 3 April

Both courses are 11.45am - 12.45pm and take place at Linden Bridge School. A course costs £41.

For more information and to book, please contact the course instructor Helen Oldknow on 07753 749 347 or email helenswimming@hotmail.co.uk